Good Track and Field Websites:

P90X
is an exercise program that has gotten some excellent reviews. Their main idea
is speed and repetition. These couple of videos are from a youtube webcam and
may look fast, but thats the main idea.

Core
video

Abs
video

These are some other links I found on youtube - mostly just so our athletes can see proper technique for them:

Vertical jumping drills

Vertical jumping drills 2

Horizontal jumping drills 1

Horizontal jumping drills 2

Horizontal jumping drills 3 (don’t try this one at home)

One of my favorites – I like the rope for safety

Split jump – great for all sprinters / jumpers

Sprints:

http://www.trackandfieldnews.com/tfn/index.jsp

http://www.brianmac.demon.co.uk/tplans/sprint.htm

http://www.brianmac.demon.co.uk/tplans/sprint.htm

Distance:

http://www.coolrunning.com/engine/2/2_1/index.shtml

http://dmoz.org/Sports/Running/Training/

Hurdlers:

http://www.hpe.eku.edu/ath/iteams/wtrack/hurdle.htm

http://www.elitetrack.com/gillhurdles.pdf

Long Jump:

http://www.coachr.org/lja.htm

http://users.rowan.edu/~pereda86//longjump/sld001.htm

Triple Jump:

http://www.advantageathletics.com/jumps/howe.html

Pole Vault:

http://www.advantageathletics.com/polevault.html

www.vaultworld.com

Discus:

http://www.advantageathletics.com/throws/alekna.html

Shot Put:

http://www.advantageathletics.com/shot_put.html

High Jump:

http://www.advantageathletics.com/jumps/smith.html

Other Good Websites:

LCAATrackXC.com - the offiical webpage for Livingston Country Track and Cross Country

Coach Yens Spring Track Web Site for Section Five:

Advantage Athletics - some good reading material:

Arm Plyometrics:

Leg Plyometrics:

Weight Training:

Training to Run: some good links:

Track and Field News:

Dr. Track:

http://www.thestretchinghandbook.com/archives/index.htm - a lot of excellent articles on a wide variety of topics